Calories: 102 % Daily Value* Total Fat 7.33g: 11%: Saturated Fat 1.585g. The "average" cream puff (if there is such a thing) has about 300 calories in it. Calories per serving of Wisconsin State Fair cream puffs 70 calories of Heavy Whipping Cream, (0.17 cup, whipped) 37 calories of Powdered Sugar, (0.08 cup, unsifted) 36 calories of Flour, white, (0.08 cup) Amount of Threonine in Cream puffs: How much Isoleucine is in Cream puffs? 23 % 16g Carbs. Amount of Serine in Cream puffs: Already There are 174 calories in 1 Cream Puff (Includes Eclair). There are 45 calories in 1 piece (0.4 oz) of Roland Plain Mini Cream Puffs, frozen. There are 98 calories in 1 cream puff of Cream Puff. 4%. : Calorie Breakdown: 65% fat, 25% carbs, 10% prot. Amount of Vitamin B12 in Cream puffs: How much Vitamin C is in Cream puffs? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of Glutamic acid in Cream puffs: How much Glycine is in Cream puffs? Amount of Vitamin D IU in Cream puffs: How much Vitamin E is in Cream puffs? Amount of Choline in Cream puffs: How much Water is in Cream puffs? Amount of Copper in Cream puffs: How much Manganese is in Cream puffs? Sign Cholesterol 55.6mg. Amount of net carbs in Cream puffs: How much sugar is in Cream puffs? Amount of Glycine in Cream puffs: How much Proline is in Cream puffs? Amount of Valine in Cream puffs: How much Arginine is in Cream puffs? Calories: 146, Fat: 3g, Carbs: 15g, Protein: 4g, Fiber: 0g. Calories in Cream puffs. There are 98 calories in 1 cream puff of Cream Puff. There are 98 calories in 1 cream puff of Cream Puff. Amount of sodium in Cream puffs: How much potassium is in Cream puffs? Get full nutrition facts and other common serving sizes of Cream Puffs (Includes Eclair) including 1 oz and 1 cream puff shell. Cream Puffs: Delizza, Belgian Mini Cream Puffs, 6 Puffs (75g)/serving (1 serving) Calories: 270 , Fat: 22g , Carbs: 13g , Protein: 4g Show full nutrition information Amount of Retinol in Cream puffs: How much Lycopene is in Cream puffs? Cream Puff is calculated to be 196Cal per 100 grams making 80Cal equivalent to 40.82g with 18.38g of mostly carbohydrates、6.97g of fat、3.8g of protein in 78.7g while being rich in vitamins and minerals such as Selenium and Molybdenum. Amount of Aspartic acid in Cream puffs: How much Glutamic acid is in Cream puffs? Calories: 158, Fat: 11g, Carbs: 12g, Protein: 4g, Fiber: 1g. 5%. Amount Per Serving. Per 1 piece - Calories: 80 kcals. Log food. Amount of Arginine in Cream puffs: How much Histidine is in Cream puffs? 1 cream puff. Nutrition Facts. There are 362 calories in 100 grams of Cream Puff. Monounsaturated Fat 3.2g. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 280 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How many calories are in Cream puffs? Per 1 cream puff - Calories: 35 kcals. Nutrition Facts. Cream Puff Ingredients: Cream puff starts with 6 simple ingredients: Milk – traditional choux pastry is made with just water but I used milk for more richness and flavor. Calories from Fat 66 % Daily Value* Total Fat 7.3g. Amount of Vitamin C in Cream puffs: How much Vitamin D is in Cream puffs? Polyunsaturated Fat 2.1g. Nutrition Facts. ; Salt – for flavor. Calories In Cream Puff Cake. Calories per serving of CREAM PUFF DESSERT 60 calories of Light Whipping Cream, (0.17 cup, whipped) 49 calories of Margarine, soft, (0.03 cup) 43 calories of Cream Cheese, (0.44 oz) 30 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.22 cup) 27 calories of Flour, white, (0.06 cup) There are 98 calories in 1 cream puff of Cream Puff. Serving Size: 1 eclair (5" x 2" x 1-3/4") Amount Per Serving. Amount of fat in Cream puffs: How much saturated fat is in Cream puffs? 174 % Daily Values* Total Fat. ; Sugar – traditional choux pastry doesn’t include sugar but I like mine a little bit on the sweeter side. 174. a member? Fat: 3g. Amount of Proline in Cream puffs: How much Serine is in Cream puffs? Amount of Lysine in Cream puffs: How much Methionine is in Cream puffs? Calories In Gluten Free Cream Puff Buns. There are 103 calories in 1 ounce of Cream Puff. 2,000 calories a day is used for general nutrition advice. Amount of Histidine in Cream puffs: How much Alanine is in Cream puffs? Amount of Selenium in Cream puffs: How much Retinol is in Cream puffs? Amount of Cystine in Cream puffs: How much Phenylalanine is in Cream puffs? Amount of polyunsaturated fat in Cream puffs: How much cholesterol is in Cream puffs? Serving Size 1 oz (28.3g) Amount Per Serving : Calories from Fat 66. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ; Unsalted butter – butter adds more flavor to the cream puff shell. Amount of saturated fat in Cream puffs: How much monounsaturated fat is in Cream puffs? Serving Size: 100 g: Amount Per Serving. Amount of Caffeine in Cream puffs: How much Calcium is in Cream puffs? Amount of Alanine in Cream puffs: How much Aspartic acid is in Cream puffs? Saturated Fat 0.8g. Serving Size 1 cream puff, miniature (23g) Amount Per Serving: Calories 59. Free online calorie counter and diet plan. Fat: 5g. Polyunsaturated Fat 1g. Calories in Cream puffs. Amount of Magnesium in Cream puffs: How much Phosphorus is in Cream puffs? your calorie needs. Create Calories. Learn about the number of calories and nutritional and diet information for Cream Puff Pastry, Pfr. Log In. Amount of Vitamin E in Cream puffs: How much Vitamin K is in Cream puffs? Omaha Steaks cream puffs. About Food Exercise Apps Community Blog Shop Premium. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. cream puff. There are 232 calories in 1 Cream Puff (with Custard Filling). 19%. : Calorie Breakdown: 65% fat, 25% carbs, 10% prot. Eat better. Amount of Phenylalanine in Cream puffs: How much Tyrosine is in Cream puffs? Amount of Docosahexaenoic acid (DHA) in Cream puffs: How much Eicosapentaenoic acid (EPA) is in Cream puffs? Calories. 10.94 g. Protein. Amount of Eicosapentaenoic acid (EPA) in Cream puffs: How much Total Omega 3 is in Cream puffs? 80 calories. 7%. : Calorie Breakdown: 65% fat, 25% carbs, 10% prot. 8%. : Calorie Breakdown: 65% fat, 25% carbs, 10% prot. Cream puffs Prepared from recipe, shell (includes eclair) 1 cream puff shell 238.9 calories 15.0 grams carbs 17.1 grams fat 5.9 grams protein 0.5 grams fiber 129.4 mg cholesterol 3.7 grams saturated fat 367.6 mg sodium 0.3 grams sugar 0 grams trans fat Amount of Calcium in Cream puffs: How much Iron is in Cream puffs? Amount of Total Omega 3 in Cream puffs: How much Tryptophan is in Cream puffs? 73 % 23g Fat. You'd need to walk 16 minutes to burn 59 calories. There are 98 calories in 1 cream puff of Cream Puff. 100 grams of Cream puff shell, prepared from recipe contain 22.8 grams of carbohydrates, 0.8 grams of fiber, 9 grams of protein, 557 milligrams of sodium, and 40.5 grams of water Fiber, cholesterol, and more for Cream Puff Each from Safeway of! 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