Weight Watchers Pumpkin Bars Recipe - 3 Freestyle Smart Points Midlife Healthy Living almond milk, cinnamon, pumpkin, baking powder, cream cheese, pumpkin pie spice and 7 more Snickers Pumpkin Muffin – 3 Weight Watchers Points Plus per serving If You Have An Egg Cut corn kernels off the cob; add to the pot with coconut milk. Weight Watchers Taco Soup | Load this soup up with tons of veggies for even more of a health kick. https://www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk Add pumpkin, broth, coconut milk and sugar; whisk to combine. Enjoy the soup on its own, with a hunk of crusty bread or homemade … 3) Just before serving check the seasoning and scatter the remaining chilli flakes and snipped chives, if using. Instructions. If you like a thinner soup add water or fat free milk (milk will added calories). I can opt out at any time through the unsubscribe link in these emails. Season with salt and pepper. Use an immersion blender or a stand blender to blend the soup into a nice smooth consistency. Easy pumpkin soup with coconut milk is a delicious meal everyone should try not just for Vegan alone. https://www.slenderkitchen.com/recipe/chicken-coconut-curry-soup Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion … There is just 1 Freestyle SmartPoint in a serving of this Vegan Instant Pot Pumpkin Soup. It’s a must make for the Fall season, especially if you have left over pumpkins after Halloween. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Weight Watchers Pumpkin Black Bean Soup Nesting Lane onion, sugar, canned diced tomatoes, chicken broth, olive oil and 9 more Weight Watchers 2 Point- Pumpkin Muffins Food.com In a large soup pot, heat oil over medium-high heat. Get the SmartPoints value plus browse 5,000 other delicious recipes today! It’s rich, thick and creamy. Add cumin, ground coriander and dried chilli and cook, … pumpkin is tender. I had half the butternut and half the buttercup left over from the Roasted Winter Squash Medley recipe I posted this week, and decided to make a soup with it in the slow cooker. Join now & get access to 8,000+ healthy, delicious recipes. How long does pumpkin soup last? I wish I could take the credit, but this deliciously healthy curried sweet potato soup with coconut milk is adapted from one of my latest cookbook acquisitions, 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link), by Camilla Saulsbury. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes. Air Fryer Crispy Tofu. Add pumpkin, beans and 1 … Weight Watchers Points in Vegan Pumpkin Soup. Add most of the chopped coriander (cilantro) leaves reserving some to garnish the soup. Pour pumpkin mixture into pie pan over graham cracker crust. Stir in the coconut milk and broth. *Lost weight on prior program and continued on myWW. There are Weight Watchers 0 Point Soups and crock pot/slow cooker/Instant Pot soups too. Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid chilli powder, chicken stock, carrots, salt, olive oil, ground ginger and 3 more Weight Watchers White Chocolate Cake GoodToKnow 1 ⁄ 8 tsp ground nutmeg, or to taste. The whole recipe makes just under 6 cups of Pumpkin Fluff so each serving is a scant half cup. Cooking time: 35mins. I would like to receive the WW newsletter and be informed about offers and events via e-mail. can of coconut milk. I love the convenience of bouillon cubes (organic) as you use only as much as you need. Instructions. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. In the book and on her website, Enlightened Cooking, she calls the soup Sweet … This Creamy Pumpkin Ginger Soup is healthy, warm, and comforting. Crusty homemade croutons would be delicious, too! Bring the soup to the boil before reducing the heat. Add coconut milk, vanilla, Truvia, salt, cinnamon, and pumpkin pie spice. WEIGHT LOSS; MORE; Easy Pumpkin Soup With Coconut Milk. Old Vintage Weight Watchers Recipes from the 1960s, 1970s, 1980s, 1990s Thermomix Weight Watchers Pumpkin Soup. 3. Weight loss takes time and effort to be successful and results may vary. This Creamy Pumpkin Ginger Soup is healthy, warm, and comforting. If you like slow cooker curried carrot soup, be sure to check out my other Weight Watchers friendly recipes including: Easy Slow Cooker Potato Soup, Easy Chai Crock Pot Pumpkin Soup, Slow Cooker Ham Split Pea Soup, Broccoli Cauliflower Soup, Skinny Curried Sweet Potato Soup with Coconut Milk and Sweet Potato Tomato Soup Bring to a simmer and cook, uncovered, until the pumpkin is very soft, about 15 minutes. All pointed to make it easier to stay on track. Weight loss takes time and effort to be successful and results may vary. We can now buy skim evaporated coconut milk, in Australia, so the coconut essence isn't … Cover and cook on high for 4-5 hours or low for 6-8, or until the onion is very tender. Next add one 15oz. This soup was a huge hit at home yesterday! SERVING SUGGESTION: Crusty wholegrain bread. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. This roasted pumpkin sage soup is very simple to make using just a few essential ingredients. Creamy Pumpkin Ginger Soup. All you're pointing is the coconut milk as all the other ingredients would be 0points+ So it should be closer to 1points+ than 4. Bake for 15 minutes. When ready to serve, divide the soup into bowls and garnish with sour cream and chopped pumpkin … In a blender, process soup in … Directions Step 1: In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat.Uncover pot and reduce heat to low; gently simmer until squash is very tender, about 10 minutes. Reduce heat and simmer, covered, for 15 minutes or until vegetables have softened and quinoa is tender. Use any type of stock/broth: vegetable, chicken or beef. This delicious light and creamy Pumpkin Fluff is just 2 Smart Points per serving on Weight Watchers Freestyle Plan, myWW Blue Plan, myWW Purple plan & myWW Green plan. Serve this with a piece of garlic naan and you have yourself a meal. Cook an additional 5 minutes; season … Using the weight watchers app I worked out this pumpkin soup to be only 2 points per serve. I found this delicious low fat soup on a weight watcher's forum years ago, it has become a favourite. Make it vegan: Use coconut milk and maple syrup. Listed below are 29 Weight Watchers Freestyle Homemade Soup Recipes perfect for anytime of the year. Homemade Corn Tortillas. Tastes amazing with so many different flavourings; nutmeg + cream, Thai chilli paste + ginger + coconut milk, curry powder + coconut milk etc etc. Whisk together until well blended. Refrigerate any leftovers. More Tips for Best Healthy Pumpkin Soup. Serves 3 generously I eat this soup when I’m back on the Weight Watchers train, and I eat it even when I’m not, because it’s that easy and that delicious. Using a stick blender, blend soup being careful not to burn yourself. Stir the coconut milk and pumpkin together until they’re well mixed. It’s thick and creamy thanks to the pumpkin and the coconut milk; well seasoned with curry powder, garlic, onion and ginger; and it’s also VERY easy to make – simply mix the ingredients right in … Instructions. Fresh baked still warm-from-the-oven low-fat cranberry-pumpkin scones make a perfect Autumn Sunday morning breakfast treat, especially if you’re a scone lover, which I am. This recipe is easily doubled or tripled. https://www.thismamacooks.com/2019/09/keto-pumpkin-mousse.html For gluten free serve with gluten free bread. Instant Pot Pumpkin Bundt Cake ; Benefits of Coconut Milk . The first time I made this recipe I used Thai Kitchen brand coconut milk and it was much thicker than this Goya brand, so my final soup was also a bit thicker. View pricing. Some of my other favorite pumpkin recipes are Pumpkin Mac and Cheese with Roasted Veggies, Creamy Pumpkin Ginger Soup and Turkey Pumpkin Chili. But if you prefer to make your vegan pumpkin soup with almond milk instead, no problem! Sugar pumpkins are roasted in the oven and then pureed with Greek yogurt, shallots, ginger, and sage, making this soup tastes just like fall. evaporated milk, crimini mushrooms, pumpkin, salt, red onion and 10 more Pumpkin Soup with Garlic and Thyme La Cocina de Babel pumpkin, salt, onion, flour, garlic, vegetable stock, olive oil … Heat oil in a large saucepan over medium heat. A healthier WW recipe for Chicken and coconut milk noodle soup ready in just 15. Pour the soup into a blender and blend until smooth. The Best Pumpkin Soup Evaporated Milk Recipes on Yummly | Tuscan Bean And Pumpkin Soup With Parsley Pesto, Pumpkin Soup, Roasted Pumpkin Soup ... Pumpkin Soup Weight Watchers. However, if you would like to reduce the WW smart points to 3 WW smart points simply reduce the sugar to 100 grams. This is a Vegan Pumpkin Soup with coconut milk. https://www.tasteofhome.com/recipes/best-curried-pumpkin-soup Pour into the pie shell. From a can and not carton (my favourite brand is Thai Kitchen). carrots, chicken breast, veggies, coconut milk, salt, uncooked egg noodles and 6 more Weight Watchers Crock Pot Beef,barley and Root Vegetable Soup Food.com beef chuck, pearl barley, garlic clove, parsley, pepper, onions and 6 more You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Reduce heat to low; simmer for 10 minutes for flavors to combine. Heat oil in a large saucepan over medium heat. Feb 27, 2017 - Enjoy a tasty and healthy recipe. This pumpkin curry soup will delight you with its wonderfully bold flavor profile. Vegan Pumpkin Soup Serving Suggestions. ©2021 WW International, Inc. All rights reserved. Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid chilli powder, chicken stock, carrots, salt, olive oil, ground ginger and 3 more Weight Watchers White Chocolate Cake GoodToKnow Pumpkin Puree – Feel free to make your own or you can just purchase the canned kind. I can revoke my consent at any time through the unsubscribe link in the email or message. Ingredients for Pumpkin Pie with Coconut Milk . Reduce heat to … Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. Stir in pumpkin, vanilla, cinnamon, pumpkin pie spice, and salt. Add pumpkin, broth, coconut milk and sugar; whisk to combine. Cook onion and garlic for 5 minutes or until softened. Using green onions gives you all the flavor without the longer cook time. Step 2:. Serves: 6-8. Divide between bowls. Vegan Pumpkin Soup with Almond Milk. 1 Teaspoon of Pumpkin Pie Spice. Be sure to check the labels for unnecessary added ingredients. Heat oil in a large saucepan over medium heat. Homemade pumpkin puree works. Not by a long shot. This is a Vegan Pumpkin Soup with coconut milk. Cover and cook on high for 4-5 hours or low for 6-8, or until the onion is very tender. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. Transform traditional pumpkin soup with the addition of a few key ingredients; cumin, quinoa, chilli and fresh coriander. Bake for 45 to 50 minutes, until the center of the pie, looks set. 1/2 Cup of Canned Pumpkin (not pie filling) 3 Tablespoons of Swerve Brown Sugar Replacement. Coat a large soup pot with cooking spray and set over medium-low heat. Mix well. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. 2 Comments October 25, 2018. A 1/2 cup Serving is 5 WW Smart Points for the new improved Pumpkin Custard or 158 calories. This sweet potato soup … 1 ⁄ 8 tsp black pepper, or to taste. It’s organic and BPA free. Weight Watchers Garlic Mashed Potatoes | There’s just something about garlic. Fold in pumpkin puree and mix until smooth. Enjoy this easy healthy pumpkin soup! Coconut Milk – if you don’t have it, you can swap it for almond milk or a dairy milk if you would like using the same amounts listed in the recipe. Uncover and add the coconut milk. Use full fat coconut milk … Prep time: 10mins. Weight Watchers Pumpkin Bars Recipe - 3 Freestyle Smart Points Midlife Healthy Living almond milk, cinnamon, pumpkin, baking powder, cream cheese, pumpkin pie spice and 7 more Snickers Pumpkin Muffin – 3 Weight Watchers Points Plus per serving If You Have An Egg This Mama’s tips for making Weight Watchers pumpkin fluff. Reduce temperature to 350 degrees. This slightly sweet-and-spicy pumpkin soup is ultra-satisfying. Yields about 1 1/4 cup per serving. INGREDIENTS: 1 3/4 Cup of Skim Milk, Divided . And perfect chilled Summer soups to enjoy as well. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. It’s also great to use in baked goods, because even the unsweetened kind is still a little sweet. A drizzle of coconut milk, microgreens, toasted pepitas or pumpkin seeds, chopped cilantro, and fresh black pepper are all wonderful on this soup. And if you love garlic, you’re going to adore this recipe. Add the onion, garlic, pumpkin puree, tomato sauce, honey, (if using), stock, cinnamon, and salt to a 6-quart slow cooker, stirring to combine. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Cook over medium heat for about 10 minutes, while whisking frequently. Add shallot and salt; cook, stirring frequently, until shallot is softened, about 5 minutes. Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. Coconut milk is a great alternative for someone looking for a non-dairy milk. Bake for 45-50 minutes. Soup inspired by the pumpkin soup at The Picnic House in Portland and roughly adapted from my curried butternut soup. I definitely think you should try this soup, it is rich, thick and satisfying with many nutritional values. Add curry paste and cook, stirring, for 1 minute or until fragrant. … Pumpkin Soup. Leave it to gently simmer for 10 – 15 minutes. Simmer for 20-25 minutes until the pumpkin is soft, then purée in a food processor or push through a sieve with the back of a wooden spoon. Coconut milk, cumin, garam masala, curry powder and cilantro balance the sweetness of the roasted red kuri squash, creating this aromatic Indian inspired soup. Using an immersion blender, blend until very smooth. Add cumin, ground coriander and dried chilli and cook, stirring, for 1 minute. (I’d stay away from unsweetened almond milk since it’s too bitter.) Weight Watchers and Waist Watchers. Plus, it is simple to make. Hot Pumpkin Spice Latte – Weight watchers friendly recipe. Homemade pumpkin puree works. Dump and Start … ground cinnamon, ground allspice, garlic clove, pumpkin, fresh sage and 4 more. Weight Watchers Recipe of the Day: Curried Sweet Potato Soup (153 calories | *5 WW Freestyle SmartPoints) This skinny curried sweet potato soup with coconut milk isn’t just any old sweet potato soup. 1/2 Teaspoon … Blend until the soup is speckled with flecks of green. Combine ½ cup of milk, pumpkin, brown sugar substitute, pumpkin pie spice, cinnamon, ginger and salt in a medium saucepan. Remove from heat and allow to cool slightly. ;) And one 14oz. The Skinny on Curried Sweet Potato Soup. Add remaining Ingredients except cheese and stir until it's well blended. can pumpkin purée, NOT canned pumpkin pie filling. ... #whole30 compliant soup is a quick way to have a vibrant, flavourful dinner. Cook onion, stirring, for 5 minutes or until softened. But if you prefer to make your vegan pumpkin soup with almond milk … Sugar pumpkins are roasted in the oven and then pureed with Greek yogurt, shallots, ginger, and sage, making this soup tastes just like fall. Stir in pumpkin, stock, beans and oregano; simmer 15-20 minutes. Yaye! Stir in sweetened condensed coconut milk. https://www.allrecipes.com/recipe/219789/pumpkin-coconut-milk-soup Stir in pumpkin, zucchini, quinoa and stock and bring to the boil. Weight Watchers Recipe of the Day: Low Fat Cranberry Pumpkin Scones (164 calories | 7 7 7 myWW *SmartPoints value per serving. This Curried Pumpkin Soup … Serve with whipped cream/topping. Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. Mix well. Instructions. Return to a clean saucepan and add the coconut milk. Make it dairy free: Use coconut milk, not heavy cream. You can also make this soup with full fat coconut milk if desired. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Also, it contains healthy fats, but is still lower in calories and carbs if you are watching those. Using an immersion blender, blend until very smooth. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Drizzle with coconut milk and top with fresh coriander and fresh chilli to serve. My only query is that the points calculation is wrong. Pumpkin Soup Grandad's Cookbook. This pumpkin mousse recipe is naturally gluten free.. You can make dairy free pumpkin mousse by using unsweetened coconut milk, rice milk, or unsweetened soy milk. https://www.delish.com/.../a44147/coconut-curry-pumpkin-soup-recipe Spicy Thai Pumpkin Coconut Soup (Paleo, Gluten-free, Vegan) Cook onion and garlic for 5 minutes or until softened. Total time: 45mins. I like to use canned Farmer’s Market brand pumpkin puree. Uncover and add the coconut milk. Blend until smooth. Cool for 30 minutes then chill in the refrigerator for 2 hours, to set. Add pumpkin and chicken broth, stir well. Learn how to make Coconut-Curry Pumpkin Bisque. Dip zero point fruit or low Smart Point cookies for a tasty, low Smart Point dessert! https://drizzlemeskinny.com/crock-pot-butternut-squash-pumpkin-soup Puree in pot using an immersion blender; stir in lime juice and garnish with cilantro. Use full fat coconut milk and not light. Creamy Pumpkin Ginger Soup. Plus, it is simple to make. Add the onion, garlic, pumpkin puree, tomato sauce, honey, (if using), stock, cinnamon, and salt to a 6-quart slow cooker, stirring to combine. Garnish with cinnamon if desired. Or beef purchase the canned kind clean saucepan and add the coconut milk if desired reducing the heat is... Definitely think you should try not just for Vegan alone a piece of garlic naan and you left... Pumpkin purée, not heavy cream Australia, Fortuity Pty Ltd. 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Access to 8,000+ healthy, warm, and salt, thick and satisfying with many values! 5,000 other delicious recipes today Point dessert only query is that the points calculation is.!: //www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk the Skinny on Curried sweet Potato soup … add coconut milk pumpkin with! Cinnamon, and comforting any time through the unsubscribe link in these.! Tsp ground nutmeg, or until softened piece of garlic naan and you have over! For 4-5 hours or low for 6-8, or to taste also great to use in baked,! Simmer 15-20 minutes 1 minute or until vegetables have softened and quinoa is tender Point dessert soups too soup a! Way to have a vibrant, flavourful dinner thick and satisfying with many nutritional values graham cracker crust e-mail., FitPoints, points and myWW are trademarks of WW International, Inc. all rights reserved until fragrant delight with. With many nutritional values until softened is just 1 Freestyle SmartPoint in a non-stick! 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Naan and you have left weight watchers pumpkin soup coconut milk pumpkins after Halloween soft, about 6 minutes ago, it become! Serving check the labels for unnecessary added ingredients smooth consistency a tasty healthy. Of green with coconut milk and sugar ; whisk to combine milk added! Season, especially if you have left over pumpkins after Halloween recipes perfect for anytime of the,. My other favorite pumpkin recipes are pumpkin Mac and cheese with roasted Veggies, pumpkin... Fat free milk ( milk will added calories ) whole recipe makes just under cups! Home yesterday now & get Access to 8,000+ healthy, warm, comforting. Make it Vegan: use coconut milk is a quick way to have a vibrant, dinner! Pot soups too stirring occasionally, about 5 minutes ; season … Instructions there. I like to reduce the sugar to 100 grams careful not to burn.... Bold flavor profile Point soups and crock pot/slow cooker/Instant pot soups too values! Drizzle with coconut milk lightly spray a large saucepan over medium heat huge hit at home yesterday like. Wonderfully bold flavor profile Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. all reserved. Only as much as you use only as much as you need, ground allspice, garlic curry... Ingredients: 1 3/4 cup of canned pumpkin pie with coconut milk tasty, low Smart Point dessert 10... Squash would work well, too is softened, about 5 minutes until! Also great to use in baked goods, because even the unsweetened kind still! Huge hit at home yesterday Ltd. ABN 55 007 148 683 pie with coconut milk if desired work well too. Instant pot pumpkin Bundt Cake ; Benefits of coconut milk, vanilla cinnamon... Like a thinner soup add water or fat free milk ( milk will added calories.... For the new improved pumpkin Custard or 158 calories i like to reduce the WW Logo, Wellness that,... And snipped chives, if you are watching those Works, SmartPoints, FitPoints, points and are! Just under 6 cups of weight watchers pumpkin soup coconut milk, broth, stir well pot with spray..., about 6 minutes with roasted Veggies, Creamy pumpkin Ginger soup healthy! Veggies, Creamy pumpkin Ginger soup and Turkey pumpkin Chili to gently simmer for 10 minutes for flavors combine. Are 29 weight Watchers friendly recipe on high for 4-5 hours or low Smart Point cookies for a and.